Rock Tape

To apply RockTape, first clean and dry the skin. Cut the tape to the desired length, rounding the edges to prevent peeling. Remove the backing and apply the tape to the target area, ensuring it’s stretched appropriately to provide support. Rub the tape gently to activate the adhesive. Ensure the tape is applied without wrinkles or excessive tension, and leave it on for several days for continuous support. Remove the tape slowly when no longer needed.

Boiron Arnicare Gel for Relief of Joint Pain

Apply a thin layer of Boiron Arnicare Gel to the affected area. Gently massage the gel into the skin until absorbed. Use 3 to 4 times daily or as needed. For best results, apply immediately after an injury or muscle strain. Avoid applying to broken skin or open wounds.

Voltaren Arthritis Pain Gel/Cream

To use Voltaren Topical Gel, apply a thin layer to the affected area 4 times a day. Gently rub the gel into the skin until absorbed. Wash your hands immediately after use, unless treating the hands. Avoid applying to broken or irritated skin. Do not cover with bandages. Always follow the dosage instructions provided.

TENS 3000 3-Mode Analog TENS with Timer

To use the TENS 3000 unit, attach the electrodes to the affected area, ensuring clean, dry skin. Turn on the device and select your preferred therapy mode (Burst, Normal, or Modulation). Adjust the pulse width and rate for comfort, and set the timer. Gradually increase the intensity until you feel a gentle tingling sensation. Keep the device on for the recommended duration, then turn off and remove the electrodes. Always follow the guidelines for safe use and consult with a healthcare professional if needed.

Lifepro Infrared & Red Light Therapy Torch

Turn on the device and position it 1–2 inches away from the target area, such as sore muscles, joints, or inflammation. Select the appropriate wavelength for your specific treatment needs, and gently move the device in small circular motions or hold it in place for 10-15 minutes on each area. You can use the device on both the body and face, applying it daily or as needed for optimal pain relief and inflammation reduction. Do not look directly into the red light. Always follow the manufacturer’s instructions for best results, and avoid direct exposure to the eyes

TriggerPoint AcuCurve Elite Massage Cane

To use the massage cane, hold the ergonomic handle and position the reversible tip against the targeted area. For a soft-tissue massage, use the claw tip, or switch to the teardrop design to focus on specific trigger points. Apply gentle pressure by using your body weight and move the cane in controlled strokes across the muscle. You can also use the foam massage balls or GRID roller for larger muscle groups. For best results, repeat the process across the affected area, focusing on tight spots. This cane can be used sitting, standing, or lying down, offering on-the-go relief.

Seleware Peanut Massage Ball

To use the peanut-shaped massage ball, place it at a right angle to the target area and apply gentle pressure using your body weight. Roll the ball slowly in long, controlled strokes over the muscle, ensuring steady pressure. The small dots at each end provide deep, targeted massage for smaller areas, while the middle notch is ideal for slender regions like arms and shoulders. The larger surface area is perfect for broader muscle groups such as the back and legs. Repeat the movement, switching directions to ensure thorough coverage.

5Billion Fitness Peanut Massage Ball

​To use the ball, position it at a right angle to the skin and allow it to make contact. When secured, lean the ball back slightly (1-2 inches) to create a "pucker" effect on the skin in front of the ball. Maintain the pucker and move the ball horizontally across the tissue in long strokes. Repeat this across the entire area, then switch direction and treat the area in the opposite direction for a complete session. No pushing or forcing is required; the ball’s weight provides the appropriate pressure for effective therapy.